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Generalised Anxiety Disorder (GAD) GAD is treated through psychotherapy (talk therapy) and medication. Medication is generally used only temporarily to ease symptoms and should be followed by therapy. Regular exercise is an effective treatment for anxiety. It helps to reduce stress hormones as well as boosts the positive chemicals in the brain. It also assists in distracting people from their worries. Symptoms Many people experience anxiety from time to time particularly when they are under stress. If your anxiety is constant and persistent that it becomes difficult to function or relax, you could have a generalized anxiety disorder. People suffering from GAD have a lot of anxiety and feelings of apprehensive expectation without a reason. They worry about a variety of things, such as their school and job performance and the safety of family members, future catastrophes and events. They feel a sense that their fate is near and have trouble concentrating or sleeping. The symptoms of GAD usually start in adolescence or childhood and are more common among women than men. They can last into adulthood, and are often accompanied by depression and other mental health issues. There are other physical symptoms like headaches, muscle tension and stomach upset. If you experience these symptoms, consult your doctor. They will ask you questions to ensure that there isn't anything other than the symptoms, and perform a physical examination. GAD can be treated. Psychotherapy and medication are two treatment options. Self-help methods like exercise, relaxation and mindfulness meditation also can help. Anxiety disorders comprise a range of disorders that affect your mood and behavior including panic disorder, with or without agoraphobia. They also include specific phobias and social anxiety disorders, separation anxiety disorder and obsessive compulsive disorder. Some researchers believe genetics and temperament as well as environmental factors are responsible for the development of anxiety disorders . While anyone can develop anxiety disorders but it is more prevalent in children and adolescents. Certain individuals are more susceptible to anxiety disorder s because of their temperament, while others have a history with trauma or mental illness. If you're a parent with a history of anxiety, it is essential to seek treatment. The earlier you start treatment and diagnosis, the less severe the symptoms will be. Treatment Everyone is anxious at times, but GAD is a constant state of anxiety and anxiety, which can interfere with everyday life. GAD makes you feel nervous about a variety of situations and issues and not just one issue. It can make it difficult to focus at work or school, and it can affect your health. You may avoid social situations or activities because of anxiety or fear. A variety of treatments have been shown to reduce the symptoms of generalized anxiety disorder including psychotherapy and medication. Treatment decisions are made by assessing the severity of your symptoms and any other issues you might have. First, you should consult your physician about your problem. You should tell your doctor about your symptoms as well as the length of time they've been present, and how serious they are. Your doctor will perform an examination and ask you questions. They will also determine whether you have any other health problems such as heart disease or diabetes, and will ask about the family history of mental illness. Psychotherapy, or talk therapy, is the main treatment for anxiety disorders . Several types of psychotherapy have proven to help, but cognitive behavioral therapy is the most efficient. This kind of therapy can help you develop new ways to think and behave to reduce anxiety. It requires some effort, but with practice it can be extremely beneficial. Antidepressants are the first line pharmacological treatment for GAD. Examples include escitalopram (Lexapro) duloxetine (Cymbalta) and venlafaxine (Effexor XR). These medications are very effective and have few side effects, especially when taken for the recommended length of time. There are some natural remedies that can help, like valerian and kava, however there is not enough evidence to support these claims and they may interact with other medicines, such as SSRIs. It is essential to take your child to a mental health professional in order to diagnose and treat anxiety. It is especially important to speak with your doctor if symptoms of anxiety interfere with your child's school or social life. Diagnosis GAD is typically diagnosed when someone experiences excessive, uncontrollable worry on more days than not for at least six months. This is distinct from the occasional feeling of anxiety which is normal for most people at specific times. People suffering from GAD frequently anticipate disaster and are constantly worried about money, health, family, work, and other personal issues. They may be restless and fatigued, or they may be unable to concentrate. GAD can cause headaches, muscle tension and trouble sleeping. GAD can also cause heart palpitations or stomach upset. Your doctor will ask you about your current and previous symptoms to help diagnose GAD. Your doctor will ask about your family history. The doctor will perform a physical exam. He or she will check for other health conditions such as respiratory or heart diseases. Your doctor may recommend the use of a CT scan, MRI or other imaging tests to rule out any other health problems. GAD is treated using talk therapy (psychotherapy). Your doctor may recommend cognitive-behavioral therapy (CBT) which is a form of psychotherapy that's been extensively studied. CBT provides new ways to think, behave, and react to situations, which can help you feel less anxious. Your doctor may also prescribe medication to ease anxiety. They are usually only recommended as a short-term treatment option for GAD. GAD patients are at risk of developing a mood disorder, such as depression. They also are at risk of developing other mental health conditions such as bipolar disorder as well as attention deficit hyperactivity disorder (ADHD) and post-traumatic stress disorder. There isn't a single reason for GAD. Life experiences, genetics, and chronic medical ailments are likely to contribute to the development of GAD. The importance of seeking help early because anxiety can get worse as time passes. Consult your GP if anxiety is affecting your daily activities for you or a family member and has lasted longer than six months. People with anxiety should seek out help from their physician or psychologist, or another mental health professional. The following is a list with preventions. Every person experiences anxiety at some point, especially when they are worried about a particular situation or event. However, when this feeling becomes constant and impacts your daily life, it may be an indication of generalised anxiety disorder (GAD). If your symptoms are affecting your daily activities, it's important to seek help. Therapy, medication, and lifestyle changes are all options to treat GAD. Although it's not known what causes GAD specifically genetics, stress and stressful circumstances may be factors. People who have an ancestral history of depression or other mental health disorders are more likely to develop GAD. GAD may also affect those who are naturally timid or shy, or who have suffered a trauma in their lives. GAD is defined by excessive and unrealistic stress or anxiety that lasts for at least six months. The stress or worry can be about a range of subjects, including family, work health, money, and many other issues. People who have GAD often don't know the source of their anxiety, and their concerns tend to drift from one issue to another. Treatment for GAD can be effective. First, you should speak to a physician or healthcare professional regarding your symptoms. They will collect a complete medical history and do physical examination. They might refer you to a psychiatrist or a specialist for further evaluation and treatment. Cognitive behavioral therapy (CBT) and other psychotherapies can help you manage your anxiety and improve your quality of life. These treatments are available through the NHS, and are often provided prior to anti-anxiety medication being prescribed. Buspirone and benzodiazepines are two medications that can be used to treat GAD. They both decrease anxiety and dread. Antidepressants are also used to treat GAD, but their effects may take longer to be evident than those of benzodiazepines or buspirone. You can also use relaxation techniques, eating healthy and exercise to ease your stress. A support system and talking about your worries with family or friends can be beneficial. Call an Australian health service if your anxiety is affecting the daily life of your family member or friend. For more information about the services available go to healthdirect.